Chicken Burgers With Sour Cream Sauce

Total Time
1hr 35mins
Prep 1 hr
Cook 35 mins

From "Cooking for Diabetics", Weekend magazine.

Ingredients Nutrition


  1. Combine the chicken, breadcrumbs, egg white, lemon rind, garlic, mint, rosemary and tomato paste in a processor and pulse until smooth.
  2. Wet your palms.
  3. Shape the mixture into 4 burgers.
  4. Now make the sour cream sauce.
  5. It's simple.
  6. All you got to do is mix all the ingredients for it together and that's it- it's ready.
  7. Spray a little oil in a non-stick pan.
  8. Cook the burgers until well browned on both sides and cooked through.
  9. Slice the buns horizontally.
  10. Layer the lettuce, burger, sour cream sauce, tomato and onion on the bottom half of the bun.
  11. Place the top half of the bun over it.
  12. Serve warm.


Most Helpful

Not difficult to make but they seemed rather dry. I think if I would have used a darker meat like thigh meat it would not have been so dry. Also, I was afraid that I had not cooked them all the way through so after browning I place the pan in the oven for a while until the center was very hot. I would make again but with modificaitons.

Michelle Kasper August 20, 2003

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a