Chicken Burgers With Sour Cream Sauce

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Total Time
1hr 35mins
1 hr
35 mins

From "Cooking for Diabetics", Weekend magazine.

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  1. Combine the chicken, breadcrumbs, egg white, lemon rind, garlic, mint, rosemary and tomato paste in a processor and pulse until smooth.
  2. Wet your palms.
  3. Shape the mixture into 4 burgers.
  4. Now make the sour cream sauce.
  5. It's simple.
  6. All you got to do is mix all the ingredients for it together and that's it- it's ready.
  7. Spray a little oil in a non-stick pan.
  8. Cook the burgers until well browned on both sides and cooked through.
  9. Slice the buns horizontally.
  10. Layer the lettuce, burger, sour cream sauce, tomato and onion on the bottom half of the bun.
  11. Place the top half of the bun over it.
  12. Serve warm.