Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken Broccoli Stir Fry for 2 Recipe
    Lost? Site Map

    Chicken Broccoli Stir Fry for 2

    Chicken Broccoli Stir Fry for 2. Photo by yogiclarebear

    1/1 Photo of Chicken Broccoli Stir Fry for 2

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    Bec's Note:

    From the 1990 Celebrate Minnesota Cookbook, submitted by the City of Bricelyn.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine broth, soy sauce, ginger and pepper; set aside.
    2. 2
      Mix cornstarch and water; set aside.
    3. 3
      Heat oil in wok or large skillet.
    4. 4
      Add onion and stir fry 2 minute; push away from heat.
    5. 5
      Add chicken and stir fry 2 to 3 minutes; push away from heat.
    6. 6
      Add broccoli matchsticks, mushrooms; stir fry 2 minutes.
    7. 7
      Add water chestnuts, combining with all cooked ingredients, and stir fry 1 minute.
    8. 8
      Add chicken broth mixture; heat until bubbly.
    9. 9
      Slowly stir in cornstarch mixture; heat and stir until thickened and smooth.
    10. 10
      Gently stir until all foods are well coated with sauce.
    11. 11
      Serve over rice.

    Ratings & Reviews:

    • on December 31, 2008

      55

      Delicious. I also used cooked chicken. I skipped the oil to lower the fat, and gently steamed the broccoli a bit before I stir fried. Also added a few cloves of garlic, minced. In place of the water chestnuts, I used a can of stir fry vegetables that included water chestnuts, baby corn, bean sprouts, and bamboo shoots. Also added a bit of red bell pepper for color.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 10, 2007

      55

      We really enjoyed this quick to prepare meal;I used cooked chicken and increased the anount ot fresh ginger.Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Chicken Broccoli Stir Fry for 2

    Serving Size: 1 (280 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 436.9
     
    Calories from Fat 202
    46%
    Total Fat 22.5 g
    34%
    Saturated Fat 3.9 g
    19%
    Cholesterol 34.2 mg
    11%
    Sodium 1393.8 mg
    58%
    Total Carbohydrate 37.7 g
    12%
    Dietary Fiber 7.7 g
    30%
    Sugars 9.7 g
    38%
    Protein 26.1 g
    52%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites