Total Time
55mins
Prep 25 mins
Cook 30 mins

I came up with this dish when my husband was on the South Beach Diet. It combines some of our favorite flavors in a healthier way.

Ingredients Nutrition

Directions

  1. Preheat oven to 350.
  2. Blend cottage cheese and sour cream in a blender until smooth.
  3. Add milk, egg, and cheddar cheese to blender and mix ingredients well.
  4. Set aside cheese mixture.
  5. Heat oil over medium heat in a nonstick skillet.
  6. Add onion, chicken, and garlic to skillet and saute until chicken is done.
  7. Add tomatoes, broccoli, red pepper flakes, and cumin to skillet and stir to combine.
  8. Transfer chicken mixture into 9x9 pan.
  9. Pour cheese mixture over chicken mixture.
  10. Bake at 350 for 25-30 minutes.

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