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    You are in: Home / Recipes / Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe)
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    Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe)

    Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe). Photo by breezermom

    1/1 Photo of Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Heartsong's Note:

    A tasty, nutty entrée, perfect for poultry lovers. TIME: 40 minutes SERVINGS: 4

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring large pot of water to a boil. Add broccoli, carrots, and noodles. Cover and cook until vegetables are crisp-tender, 3 to 5 minutes. Drain, transfer to medium bowl, and cover loosely with wax paper.
    2. 2
      Heat olive oil, ginger, and garlic in wok or large nonstick skillet over medium-high heat. Cook, stirring, until garlic starts to turn golden, 1 to 2 minutes. Add chicken, soy sauce, and sesame oil. Stir-fry 4 to 5 minutes, or until cooked through. Add scallions and stir-fry 1 minute.
    3. 3
      Stir in noodles, veggies, and broth and heat through. Sprinkle each portion with 2 tablespoons of the cashews.
    4. 4
      Nutritional info per serving: 398 cal, 30 g pro, 42 g carb, 5 g fiber, 14.5 g fat, 2.5 g sat fat, 47 mg chol, 366 mg sodium.
    5. 5
      Flat Belly Bonus.
    6. 6
      Chicken supplies B vitamins such as niacin and B6, which help keep metabolism, your engine, running smoothly--a must when you're trying.

    Ratings & Reviews:

    • on April 14, 2010

      45

      This was really good...I served it over brown rice.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 24, 2009

      45

      This is a very beautiful recipe. I love all the ingredients, so I knew I'd love it. I would make a change though. I'd add the soba noodles to the boiling water first, then add the vegetables for a couple of minutes. I found my veggies to be a little too "done" for a stir fry. Also, I think this serves more than 4....it made quite a lot! The presentation is beautiful, and if you get a bite of cashew with each bite, it is salty enough. Otherwise sprinkle a little more soy on it. Quick and easy weeknight meal!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe)

    Serving Size: 1 (249 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 365.4
     
    Calories from Fat 125
    34%
    Total Fat 13.9 g
    21%
    Saturated Fat 2.5 g
    12%
    Cholesterol 34.2 mg
    11%
    Sodium 713.3 mg
    29%
    Total Carbohydrate 40.2 g
    13%
    Dietary Fiber 1.7 g
    7%
    Sugars 2.7 g
    10%
    Protein 24.4 g
    48%

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