Prep 20 mins
Cook 25 mins
From Rose Reisman's Light Cooking. These type of recipes are a great way to make light dishes without having to use the high processed non-fat ingredients. The recipe asks for margarine so rather than using non-hydrogenated margarine I chose to use good ol' regular butter. The filling can be made ahead of time; when you are ready to serve, assemble & bake.
- 4 boneless skinless chicken breasts
- 1 1⁄2 teaspoons butter
- 1 -2 garlic clove, crushed
- 1⁄2 cup onion, chopped
- 1⁄2 cup mushroom, chopped
- 1⁄4 cup tomatoes, chopped
- 1⁄4 teaspoon dried basil (or 2 Tbsp fresh)
- 4 sheets phyllo pastry
- 4 teaspoons butter, melted
- 1⁄2 cup tomato sauce, warmed (or marinara sauce)
- Preheat oven to 400°F Spray baking sheet with nonstick vegetable sparay.
- Place chicken between 2 sheets of plastic; pound until thin & flattened. Set aside.
- In a medium skillet, melt 1st amount of butter; saute garlic, onion & mushrooms about 3 mins until softened.
- Add tomatoes & basil; cook for 1 minute.
- Spoon evenly over flattened breasts & roll up carefully; fasten with toothpicks.
- Layer phyllo sheets; cut into 4 (to make 16 squares when using 4 sheets). Place 2 squares on a flat surface; brush with some melted butter & place 2 more squares over top. Place rolled breast over top & enclose with phyllo. Brush outside with more butter; place on baking sheet. Repeat with remaining breasts.
- Bake for 15 - 20 mins or just until phyllo is golden & chicken is no longer pink.
- Serve with warmed tomato sauce.