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    You are in: Home / Recipes / Chicken Breasts Wrapping in Phyllo With Basil & Tomatoes Recipe
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    Chicken Breasts Wrapping in Phyllo With Basil & Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Mustang Sally 54269's Note:

    From Rose Reisman's Light Cooking. These type of recipes are a great way to make light dishes without having to use the high processed non-fat ingredients. The recipe asks for margarine so rather than using non-hydrogenated margarine I chose to use good ol' regular butter. The filling can be made ahead of time; when you are ready to serve, assemble & bake.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F Spray baking sheet with nonstick vegetable sparay.
    2. 2
      Place chicken between 2 sheets of plastic; pound until thin & flattened. Set aside.
    3. 3
      In a medium skillet, melt 1st amount of butter; saute garlic, onion & mushrooms about 3 mins until softened.
    4. 4
      Add tomatoes & basil; cook for 1 minute.
    5. 5
      Spoon evenly over flattened breasts & roll up carefully; fasten with toothpicks.
    6. 6
      Layer phyllo sheets; cut into 4 (to make 16 squares when using 4 sheets). Place 2 squares on a flat surface; brush with some melted butter & place 2 more squares over top. Place rolled breast over top & enclose with phyllo. Brush outside with more butter; place on baking sheet. Repeat with remaining breasts.
    7. 7
      Bake for 15 - 20 mins or just until phyllo is golden & chicken is no longer pink.
    8. 8
      Serve with warmed tomato sauce.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Breasts Wrapping in Phyllo With Basil & Tomatoes

    Serving Size: 1 (214 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 256.1
     
    Calories from Fat 71
    28%
    Total Fat 7.9 g
    12%
    Saturated Fat 4.0 g
    20%
    Cholesterol 82.2 mg
    27%
    Sodium 367.8 mg
    15%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.6 g
    10%
    Protein 29.6 g
    59%

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