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    You are in: Home / Recipes / Chicken Breasts With Sour Cream and Jalapenos Recipe
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    Chicken Breasts With Sour Cream and Jalapenos

    1/1 Photo of Chicken Breasts With Sour Cream and Jalapenos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    lazyme's Note:

    A quick and tasty dish from Sue B. Huffman, food editor at Lady's Home Journal. You can use 1-2 jalapenos to taste, or a 4-ounce can of diced green chilies.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pound chicken breast to 1/4 to 1/2 inch thickness.
    2. 2
      If using fresh jalapeno, wash and pat dry; seed and remove ribs, if desired. If using canned green chilies: rinse, seed and pat dry. Chop chilies.
    3. 3
      Shred enough cheese to measure 1/4 cup.
    4. 4
      In small bowl, combine cheese with chilies, chopped cilantro and sour cream.
    5. 5
      Set aside.
    6. 6
      Preheat broiler.
    7. 7
      Line broiler tray with aluminum foil and set aside.
    8. 8
      Sprinkle both sides of chicken breasts with salt and pepper to taste.
    9. 9
      Combine butter and oil in large heavy-gauge skillet over medium-high heat.
    10. 10
      Sauté chicken breasts, 2 at a time, about 5 minutes per side, or until brown.
    11. 11
      Transfer to broiler tray.
    12. 12
      Top each chicken breast with a generous spoonful of sour-cream mixture.
    13. 13
      Broil 4 to 5 inches from heating element about 5 minutes, or until topping bubbles.
    14. 14
      Transfer to platter and serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Breasts With Sour Cream and Jalapenos

    Serving Size: 1 (93 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 177.0
     
    Calories from Fat 100
    56%
    Total Fat 11.2 g
    17%
    Saturated Fat 5.9 g
    29%
    Cholesterol 57.0 mg
    19%
    Sodium 132.5 mg
    5%
    Total Carbohydrate 0.8 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 17.6 g
    35%

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