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    You are in: Home / Recipes / Chicken Breasts With Cheese Sauce Recipe
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    Chicken Breasts With Cheese Sauce

    Chicken Breasts With Cheese Sauce. Photo by sheri77

    1/3 Photos of Chicken Breasts With Cheese Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Jen T's Note:

    This is one of my son-in-law's favourite chicken recipes. This recipe can also be made 'lighter' for those on a low fat diet by using a low fat cheese and trim/light milk and frying in a non stick pan which has been lightly sprayed with cooking spray/oil

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the breadcrumbs and flour.
    2. 2
      Lightly beat the egg whites with 8 teasp water.
    3. 3
      Dip chicken in the egg white mix and then coat with the breadcrumb mix.
    4. 4
      Heat a little oil in frying pan and brown chicken for about 5mins each side.
    5. 5
      Place chicken in an oven proof dish and place in oven at 180.
    6. 6
      C Bake for approx 15mins or until cooked through.
    7. 7
      While chicken is in oven make sauce.
    8. 8
      In a small saucepan melt butter and add flour.
    9. 9
      Cook 1min.
    10. 10
      over med heat.
    11. 11
      Add milk and stir constantly until boiling.
    12. 12
      Turn to low heat and simmer for 2mins still stirring.
    13. 13
      Remove from heat and stir in 1/4cup cheese.
    14. 14
      Place a chicken breast on each of 4 plates and pour over sauce.
    15. 15
      Sprinkle with remaining cheese.
    16. 16
      Garnish with parsley or paprika.

    Ratings & Reviews:

    • on November 10, 2009

      55

      I was looking for a cheese sauce with out Velveeta, a person in my house is not fond of it. As I was making the cheese recipe I added 8 tablespoons of butter in stead of teaspoons. So I thought well, just add 4 table spoons of flour (I used rice flour because we can not have gluten) I ended up adding almost 5 table spoons to make it thinker. then I added 2 cups of milk to see what would happen, I ended up needing about 2 and a half. and then with the cheese I added a cup and a half. Along with pepper, salt, and garlic. Wow what a wonderful tasting cheese sauce. From there I thought well I have enough to have cheese sauce for our veggies tonight and for a broccoli/cauliflower soup. So i separated what I needed for tonight and added about 2-3 cups of chicken stock I happened to be bowling, broccoli and cauliflower. Boy that is the best soup I have ever had. thanks for posting this wonderful cheese sauce!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 11, 2008

      55

      We loved this, especially my DS who is kind of fussy about what he will eat! I used cheddar cheese for ours. I did the lower fat version using PAM cooking spray to cook the chicken, and used wheat flour, I can't believe it's not butter for the butter, and ff half and half for the milk and ff cheddar cheese. Still very good with these substitutions! I made extra sauce to have over whole wheat pasta. Very much enjoyed!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2008

      I made this recipe last sunday and it was very good pretty easy to prepare with great results. I am always looking for new chicken recipes and this was a great way to add a lot of flavor to a regular chicken breast. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Chicken Breasts With Cheese Sauce

    Serving Size: 1 (361 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 533.8
     
    Calories from Fat 190
    35%
    Total Fat 21.1 g
    32%
    Saturated Fat 10.6 g
    53%
    Cholesterol 194.5 mg
    64%
    Sodium 535.4 mg
    22%
    Total Carbohydrate 21.9 g
    7%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.6 g
    2%
    Protein 60.2 g
    120%

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