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    You are in: Home / Recipes / Chicken Breasts Stuffed With Spinach & Sun-Dried Tomatoes Recipe
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    Chicken Breasts Stuffed With Spinach & Sun-Dried Tomatoes

    Chicken Breasts Stuffed With Spinach & Sun-Dried Tomatoes. Photo by rpgaymer

    1/4 Photos of Chicken Breasts Stuffed With Spinach & Sun-Dried Tomatoes

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    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    20 mins

    12 mins

    Dancer^'s Note:

    I found this in a diabetic cookbook I was given. I had to cook a little longer then started in the recipe, but it was a wonderful meal. I served it with white rice. Points 5.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a large nonstick skillet with nonstick cooking spray.
    2. 2
      Add the spinach, and cook over medium-high heat, 2 minutes, or until the spinach is wilted.
    3. 3
      Remove from heat, and toss in the sun-dried tomatoes, mozzarella and Parmesan.
    4. 4
      Set aside.
    5. 5
      Cut a deep pocket into the thickest side of each piece of chicken, and stuff a quarter of the spinach mixture into each pocket.
    6. 6
      Close by pressing flesh together and securing with a wooden toothpick, if necessary.
    7. 7
      Combine the Italian seasoning, garlic powder, salt and pepper, and sprinkles both sides of the chicken pieces with some of the mixture.
    8. 8
      Wipe out the skillet, add the olive oil, and preheat over medium-high heat.
    9. 9
      Add the chicken, and cook for 2 minutes on each side, or until nicely browned.
    10. 10
      Reduce heat to medium-low, cover and cook for about 8 minutes, turning occasionally, until the chicken is cooked through.
    11. 11
      Serve hot.

    Ratings & Reviews:

    • on September 23, 2012

      55

      So good! It's messy to make, but it's worth it. This chicken is filled with flavor, super-juicy, and looks great on the plate. It's probably a good idea to cook the breast for longer though, because cooking chicken for that short amount of time can be a health hazard. I doubled the cooking time, and the chicken was still moist and delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2010

      45

      This was good! We made as written and also had to cook an extra 10-15 minutes. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 09, 2009

      55

      Dancer, as usual a fabulous recipe! I can not believe I forgot to rate this and I even took a picture of it.. (though not the best quality pic.) My hubby adored it and we recognize it as a weekday or weekend meal and a fantastic "company" dinner recipe... elegant, delicious and quick and easy, leaving time to be able to enjoy your company. Loved it! Thank you for sharing. Aug 7/09 just an update I have made this many times and we still adore the flavor explosion! thank you

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Chicken Breasts Stuffed With Spinach & Sun-Dried Tomatoes

    Serving Size: 1 (179 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 211.7
     
    Calories from Fat 71
    33%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.7 g
    8%
    Cholesterol 92.9 mg
    30%
    Sodium 372.1 mg
    15%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.7 g
    3%
    Sugars 0.1 g
    0%
    Protein 32.0 g
    64%

    The following items or measurements are not included:

    sun-dried tomatoes with Italian herbs

    reduced-fat mozzarella cheese

    dried Italian seasoning

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