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    You are in: Home / Recipes / Chicken Breasts Stuffed With Asparagus and Parmesan Recipe
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    Chicken Breasts Stuffed With Asparagus and Parmesan

    Chicken Breasts Stuffed With Asparagus and Parmesan. Photo by Chef #1802680478

    1/2 Photos of Chicken Breasts Stuffed With Asparagus and Parmesan

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    eillena's Note:

    From "The Everything Cooking for Two Cookbook".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees F. Trim the bottoms of the asparagus and steam the spears for 4 minutes. Shock in cold water and drain.
    2. 2
      Season the inside of each chicken breast with salt and pepper, basil and oregano. Sprinkle 1/4 cup of the cheese evenly inside each breast. Top each with 4 asparagus spears and fold the chicken back together.
    3. 3
      Spray a baking sheet with the cooking spray. Place the chicken on the sheet and top with Parmesan cheese. Spray lightly with cooking spray. Bake for 12 minutes.

    Ratings & Reviews:

    • on April 19, 2014

      45

      This turned out beautifully! Very flavorful and juicy the only thing I disagreed with is the cooking time it took 45 mins for mine to come to a safe temp.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Breasts Stuffed With Asparagus and Parmesan

    Serving Size: 1 (280 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 521.5
     
    Calories from Fat 271
    52%
    Total Fat 30.1 g
    46%
    Saturated Fat 13.2 g
    66%
    Cholesterol 152.8 mg
    50%
    Sodium 880.0 mg
    36%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 1.2 g
    4%
    Sugars 1.2 g
    4%
    Protein 56.1 g
    112%

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