Total Time
Prep 10 mins
Cook 30 mins

Who says dinner has to be a hassle. This chicken is wonderful and ready to serve in 30 minutes. Serve with rice and side salad.


  1. Heat oven to 400 degrees.
  2. Spray a 13x9x2 inch pan with nonstick cooking spray, set aside.
  3. In small dish, mix the mustard, oil and wine.
  4. Place the chicken in pan and brush with mustard mixture.
  5. Sprinkle with pepper and mustard seed.
  6. Bake uncovered about 30 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut.
  7. Transfer to serving dish and garnish with fresh parsley.
Most Helpful

I enjoyed this but my husband did not. It was a little on the bitter side for him, I think. The crunch of the mustard seed was nice. Maybe I'll try it with a sweeter mustard next time or mix in some sweet pickle brine instead of broth/wine.

Coraniaid October 31, 2014

Boy, did I ever appreciate the hands-off ease of this reicpe tonight. I had very little energy after work and this recipe was a life-saver. The flavor is great, too. I really loved the mustard seed topping!! Loved the crunch and was surprised it wasn't too powerful of a flavor. It was great. Thanks!

LifeIsGood February 28, 2014

This is a wonderful way to prepare chicken! The mustard topping was so flavorful and the chicken cooked up moist and tender. Really loved this easy and healthy chicken - thanks for sharing the recipe!

loof July 05, 2013