Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken Breast in Orange Sauce for 2 Recipe
    Lost? Site Map

    Chicken Breast in Orange Sauce for 2

    Chicken Breast in Orange Sauce for  2. Photo by yogiclarebear

    1/4 Photos of Chicken Breast in Orange Sauce for 2

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    SusieQusie's Note:

    Fresh orange juice & zest perk up the flavor of another dieters' ho-hum baked chicken breast.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Place chicken breast halves in a 1 quart baking dish.
    3. 3
      In a small bowl, combine orange zest, orange juice, wine, brown sugar, mustard and ginger. Drizzle over chicken.
    4. 4
      Cover and bake for 20-30 minutes or until chicken is no longer pink in center (180-190ºF on a meat thermometer). Don't overbake!
    5. 5
      Remove chicken to serving dish, cover and keep warm.
    6. 6
      Pour pan juices into a small saucepan.
    7. 7
      In a small bowl, blend cornstarch & water till smooth.
    8. 8
      Add to juices in saucepan and cook over low heat until it starts to thicken.
    9. 9
      Spoon sauce over chicken and serve.

    Ratings & Reviews:

    • on January 16, 2010

      what if you don't have white wine or cornstarch can you still make this recipe?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 03, 2009

      25

      I used all of the ingredients, but prepared it differently. Instead of baking, I cooked the chicken breast in a skillet and made the sauce in the skillet also. I doubled the sauce ingredients and served it over white rice.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2009

      55

    Read All Reviews (9)

    Advertisement

    Nutritional Facts for Chicken Breast in Orange Sauce for 2

    Serving Size: 1 (225 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 202.4
     
    Calories from Fat 14
    68%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 65.7 mg
    21%
    Sodium 92.4 mg
    3%
    Total Carbohydrate 17.5 g
    5%
    Dietary Fiber 0.3 g
    1%
    Sugars 11.9 g
    47%
    Protein 26.7 g
    53%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites