Chicken Breast in Orange Sauce for 2

Total Time
40mins
Prep 15 mins
Cook 25 mins

Fresh orange juice & zest perk up the flavor of another dieters' ho-hum baked chicken breast.

Ingredients Nutrition

Directions

  1. Preheat oven to 350°F.
  2. Place chicken breast halves in a 1 quart baking dish.
  3. In a small bowl, combine orange zest, orange juice, wine, brown sugar, mustard and ginger. Drizzle over chicken.
  4. Cover and bake for 20-30 minutes or until chicken is no longer pink in center (180-190ºF on a meat thermometer). Don't overbake!
  5. Remove chicken to serving dish, cover and keep warm.
  6. Pour pan juices into a small saucepan.
  7. In a small bowl, blend cornstarch & water till smooth.
  8. Add to juices in saucepan and cook over low heat until it starts to thicken.
  9. Spoon sauce over chicken and serve.
Most Helpful

what if you don't have white wine or cornstarch can you still make this recipe?

2 5

I used all of the ingredients, but prepared it differently. Instead of baking, I cooked the chicken breast in a skillet and made the sauce in the skillet also. I doubled the sauce ingredients and served it over white rice.

5 5