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    You are in: Home / Recipes / Chicken Breast and White Garlic Sauce Recipe
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    Chicken Breast and White Garlic Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Aishah's Note:

    a nice recipe that my husband ate so fast....:D I like it because it is creamy suitable for muslims can be served with rice, potatoes or with fresh salad

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 big chicken breasts or 1 big several smaller chicken breast fillet, diced
    • 1 diced medium sized onion
    • some garlic (quantity depends on your taste)
    • 250 ml double cream or 250 ml single cream or 250 ml sour cream
    • 2 diced medium sized fresh tomatoes
    • some olive oil or vegetable oil or sesame oil or grapeseed oil, etc
    • 1/2 tablespoon blend of cumin seeds and coriander
    • some salt (quantity depends on taste) or garlic salt (quantity depends on taste) or garlic powder (quantity depends on taste)
    • pepper, chilli powder

    Directions:

    1. 1
      Take a saucepan and add the oil, the diced onion and garlic, put the salt or garlic salt in and mix until they become glossy and yellowish.
    2. 2
      Add the chili powder, pepper and tomatoes, mix until they become saucy.
    3. 3
      Add the diced chicken and a little water(100 ml) and cook the chicken until it evaporates.Don't forget to mix from time to time.
    4. 4
      In another sauce pan, mix the cream with the galic salt/garlic and the spice blend until very hot so that the flavours will be released.
    5. 5
      Pour this sauce on the chicken when the water has gone and cook until ready.(to know when the chicken is ready just try a piece:D).
    6. 6
      Cook at a medium heat level.

    Ratings & Reviews:

    • on December 05, 2012

      55

      I have just tried the recipe and it is lovely!!! I have added mushrooms as well.I am going to serve it with rice! I hope my hubby will enjoy it for his tea!!!Thanks Aishah.It is lovely :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Breast and White Garlic Sauce

    Serving Size: 1 (252 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 608.7
     
    Calories from Fat 487
    80%
    Total Fat 54.1 g
    83%
    Saturated Fat 31.3 g
    156%
    Cholesterol 221.0 mg
    73%
    Sodium 102.5 mg
    4%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 2.4 g
    9%
    Sugars 5.7 g
    22%
    Protein 19.4 g
    38%

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