Chicken Breast and White Garlic Sauce
Added August 24, 2009 | Recipe #386991
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a nice recipe that my husband ate so fast....:D
I like it because it is creamy
suitable for muslims
can be served with rice, potatoes or with fresh salad
Directions:
1
Take a saucepan and add the oil, the diced onion and garlic, put the salt or garlic salt in and mix until they become glossy and yellowish.
2
Add the chili powder, pepper and tomatoes, mix until they become saucy.
3
Add the diced chicken and a little water(100 ml) and cook the chicken until it evaporates.Don't forget to mix from time to time.
4
In another sauce pan, mix the cream with the galic salt/garlic and the spice blend until very hot so that the flavours will be released.
5
Pour this sauce on the chicken when the water has gone and cook until ready.(to know when the chicken is ready just try a piece:D).
6
Cook at a medium heat level.
Nutritional Facts for Chicken Breast and White Garlic Sauce
Serving Size: 1 (252 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 609.8
-
- Calories from Fat 487
- 79%
- Total Fat 54.1 g
- 83%
- Saturated Fat 31.3 g
- 156%
- Cholesterol 221.0 mg
- 73%
- Sodium 102.0 mg
- 4%
- Total Carbohydrate 13.9 g
- 4%
- Dietary Fiber 2.2 g
- 9%
- Sugars 5.7 g
- 22%
- Protein 19.3 g
- 38%
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