http://www.food.com/recipe/chicken-booyah-146497
Chicken Booyah
Added November 28, 2005 | Recipe #146497
Total Time:
Prep Time:
Cook Time:
3 hrs 45 mins
45 mins
3 hrs
I'm sure this is not an authentic Booyah...so I'll call it the midwestern version. :-)Don't let the list of ingredients put you off from this stew, it's really very simple to put together. Great served with home made biscuits and a simple green salad.
Directions:
1
In large stockpot bring chicken, beef shanks. pork, water, stock, 3 of the garlic cloves and the bay leaves to a boil over high heat, skimming off any foam.
2
Lower the heat, cover and simmer for 2 hours or until the meat is tender. Remove lid for the last 45 minutes of cooking.
3
Remove meat from the pot and cool. Cut all meat and chicken into bite size pieces.
4
Strain and measure stock, setting aside 8 cups. If needed add water to make the 8 cups.
5
Discard skin, bones and bay leaves.
6
In the stockpot, heat oil over medium heat. Add onions, carrots, celery and the final clove of garlic. Saute until tender.
7
Add the reserved stock, potatoes, green beans, tomatoes, salt, rosemary, pepper and thyme and bring to a boil.
8
Lower the heat and simmer uncovered until potatoes are tender.
9
Add the peas, reserved chicken and meat and the lemon rind. Add red pepper sauce. Simmer a few minutes longer until the peas are tender.
10
Serve in large soup bowls and garnish with fresh parsley.
Nutritional Facts for Chicken Booyah
Serving Size: 1 (592 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 677.7
-
- Calories from Fat 348
- 51%
- Total Fat 38.7 g
- 59%
- Saturated Fat 12.4 g
- 62%
- Cholesterol 160.0 mg
- 53%
- Sodium 502.8 mg
- 20%
- Total Carbohydrate 30.0 g
- 10%
- Dietary Fiber 4.7 g
- 19%
- Sugars 5.7 g
- 22%
- Protein 50.3 g
- 100%
The following items or measurements are not included:
beef shanks
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