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    You are in: Home / Recipes / Chicken Bombay (Lighter) Recipe
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    Chicken Bombay (Lighter)

    Chicken Bombay  (Lighter). Photo by Sharlene~W

    1/2 Photos of Chicken Bombay (Lighter)

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Sharlene~W's Note:

    WW-friendly adaptation of the delicious recipe posted by *Pamela* (Chicken Bombay (Oamc)). Changed ingredients to reflect lower fat variations like changing chicken pieces to boneless chicken breast and changing/reducing butter to olive oil as well as reducing amount of meat per serving in order to be ww friendly. (5 ww points)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients, except chicken, in a small sauce pan.
    2. 2
      Heat over medium heat until smooth and slightly warmed.
    3. 3
      Roll each piece of chicken into the sauce and place in a greased, 9 x 13-inch baking pan.
    4. 4
      Bake uncovered for 30 minutes at 375°F (Cook for less time if you are using chicken breast tenders).
    5. 5
      Spread remaining sauce over chicken and bake for a few more minutes until chicken is done.
    6. 6
      To freeze: Prepare sauce ingredients in a small zip-top bag. Put chicken breasts in a larger zip-top freezer bag. Put both bags together into another bag with cooking directions inside as well. Label and freeze for up to 4 months. To serve: thaw overnight in refrigerator. Drain chicken and proceed with step 2 above.

    Ratings & Reviews:

    • on March 23, 2008

      45

      This was good and I will make it again. I did double the curry spice and am glad I did as it may have been a bit bland for our tastes otherwise. I also used about half the onion powder and then added fresh onions which went lovely with the sauce. In the future I will add fresh garlic as well as I always try to use fresh instead of powders. I served this with divine indian spinach and Yemenite Rice and it was a tasty meal. My boyfriend loved this dinner (which I made for Easter Sunday). Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2008

      55

      Fabulous. I didn't have onion powder so I used some jarred garlic. Doubled the sauce recipe using 3/4 c honey and 1 tsp curry powder. I didn't read my directions well and dumped all the sauce over the tenders before putting the oven and it turned out perfectly. DH suggested using the sauce on wings. Yummmmm.....

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 09, 2007

      55

      We really enjoyed this for dinner last night. I only have one complaint: I should have doubled the sauce - it was so, so yummy! I will make this dish often. I also like that the dish is light.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Chicken Bombay (Lighter)

    Serving Size: 1 (157 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 263.4
     
    Calories from Fat 71
    26%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.3 g
    6%
    Cholesterol 72.6 mg
    24%
    Sodium 254.4 mg
    10%
    Total Carbohydrate 24.1 g
    8%
    Dietary Fiber 0.5 g
    2%
    Sugars 23.3 g
    93%
    Protein 24.7 g
    49%

    The following items or measurements are not included:

    seasoning salt

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