Chicken Black Bean Taco Salad
- Ready In:
- 35mins
- Ingredients:
- 17
- Serves:
-
4
ingredients
-
Vinaigrette
- 1⁄4 cup diced tomatoes
- 1⁄4 cup chopped cilantro
- 2 tablespoons olive oil
- 1 tablespoon cider vinegar
- 1 teaspoon lime zest
- 1 tablespoon fresh lime juice
- 1 garlic clove (minced)
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- 1⁄4 teaspoon cumin
- 1⁄4 teaspoon chili powder
-
Salad
- 8 cups lettuce
- 2 chicken breasts (cooked)
- 1 cup diced tomatoes
- 1 (15 ounce) can black beans (I like the the jalepeno black beans or the cumin ones by Kunars)
- 1 cup shredded cheese
-
optional
- red onion, green pepper, avocado, black olives, etc
directions
- Combine vinaigrette ingredients in a bowl & mix well (or you can toss them all in a food processor & blend.).
- Layer salad ingredients, & top with vinaigrette.
- Enjoy!
- (To make lighter, you can reduce oil to 1 T, and skip the cheese!).
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Reviews
-
This was a great, light salad. The kids even loved it. I chopped the veggies and had them all on the side so we could all make what we wanted. I had black olives, avocado, mushrooms, zucchini, tomatoes and cheese on mine. Mmmm. Very tasty. The kids weren't crazy over the dressing so they put on which ever is their favorite. And to top it off, they asked if I'd make them into wraps for lunches today. Thanks for the recipe!!
RECIPE SUBMITTED BY
I love the upper midwest, where my husband and I have made our home. We raise our two beautiful children in a small town west of the Twin Cities.
I am an engineer who has progressed to Stay At Home Mom and now just recently, Homeschooler. Never in a million years would I have expected THIS! Now, my focus has progressed from career-driven to family-driven.
I love to cook, and I use my engineering degree in my cooking. I love to learn how to do things, and why things work. Some of the things I've learned is: How to make yogurt, cheese, soap, and many other things that my friends taunt me about. I don't mind. I would go nuts otherwise.
My husband only gets paid once a month. So, I have become a meal planner & Once A Month Cooking lover. I shop on the first of the month, and only buy needed dairy and fresh ingredients through the rest of the month. So, I look for meals that work with our plans.
And, one last note: I do have a small job to get me out of the house. I am a dance instructor, and LOVE to dance (which is where my silly photo came from). So, if you were to peek in my windows (which I don't recommend by the way - he he he) you'd see me cooking and dancing. They seem to go together SO WELL!!
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