Chicken & Bacon Club (21 Day Wonder Diet: Day 19)

READY IN: 18mins
Recipe by Sara 76

This is Day 19: Lunch, on the 21 Day Wonder Diet. this is totally delicious, and soooo does NOT taste like diet food!!! This lunch is to be followed by an afternoon snack of 1 small apple.

Top Review by ImPat

I thoroughly enjoyed this sandwich for lunch I used iceberg lettuce and tomatoes fresh from the garden and a wholemeal wholegrain bread but I didn't toast it. Thank you Sara 76, made for Please Review My Recipe.

Ingredients Nutrition


  1. Spray chicken with olive oil, heat medium frying pan, cook chcken. Cover chicken; stand 5 minutes, then slice thinly.
  2. Cook bacon in same pan until crisp.
  3. Divide half the cheese between two toast slices; top with rocket, tomato, chicken, bacon, remaining cheese, and toast.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a