Chicken & Bacon Club (21 Day Wonder Diet: Day 19)

Total Time
Prep 10 mins
Cook 8 mins

This is Day 19: Lunch, on the 21 Day Wonder Diet. this is totally delicious, and soooo does NOT taste like diet food!!! This lunch is to be followed by an afternoon snack of 1 small apple.

Ingredients Nutrition


  1. Spray chicken with olive oil, heat medium frying pan, cook chcken. Cover chicken; stand 5 minutes, then slice thinly.
  2. Cook bacon in same pan until crisp.
  3. Divide half the cheese between two toast slices; top with rocket, tomato, chicken, bacon, remaining cheese, and toast.


Most Helpful

I thoroughly enjoyed this sandwich for lunch I used iceberg lettuce and tomatoes fresh from the garden and a wholemeal wholegrain bread but I didn't toast it. Thank you Sara 76, made for Please Review My Recipe.

I'mPat September 25, 2011

Absolutely delicious!!!!! Gillian South Africa

gillianwayman September 09, 2009

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a