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    You are in: Home / Recipes / Chicken & Bacon Club (21 Day Wonder Diet: Day 19) Recipe
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    Chicken & Bacon Club (21 Day Wonder Diet: Day 19)

    Chicken & Bacon Club (21 Day Wonder Diet: Day 19). Photo by Sara 76

    1/3 Photos of Chicken & Bacon Club (21 Day Wonder Diet: Day 19)

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    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    Sara 76's Note:

    This is Day 19: Lunch, on the 21 Day Wonder Diet. this is totally delicious, and soooo does NOT taste like diet food!!! This lunch is to be followed by an afternoon snack of 1 small apple.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray chicken with olive oil, heat medium frying pan, cook chcken. Cover chicken; stand 5 minutes, then slice thinly.
    2. 2
      Cook bacon in same pan until crisp.
    3. 3
      Divide half the cheese between two toast slices; top with rocket, tomato, chicken, bacon, remaining cheese, and toast.

    Ratings & Reviews:

    • on September 26, 2011

      55

      I thoroughly enjoyed this sandwich for lunch I used iceberg lettuce and tomatoes fresh from the garden and a wholemeal wholegrain bread but I didn't toast it. Thank you Sara 76, made for Please Review My Recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 10, 2009

      Absolutely delicious!!!!! Gillian South Africa

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken & Bacon Club (21 Day Wonder Diet: Day 19)

    Serving Size: 1 (235 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 309.9
     
    Calories from Fat 58
    18%
    Total Fat 6.4 g
    9%
    Saturated Fat 1.7 g
    8%
    Cholesterol 50.0 mg
    16%
    Sodium 1011.1 mg
    42%
    Total Carbohydrate 34.9 g
    11%
    Dietary Fiber 4.4 g
    17%
    Sugars 5.2 g
    21%
    Protein 27.0 g
    54%

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