Chicken Asparagus Stir-Fry
Added November 02, 2009 | Recipe #397361
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This is easy and flavorful -- a family favorite! We serve it over steamed brown rice. Healthy and filling.
Directions:
1
Heat 1 T. sesame oil and 1 T. cooking oil in wok. Add chicken; sprinkle with ginger. Stir-fry; remove and keep warm.
2
Heat 1 T. sesame oil in wok. Add black bean sauce and garlic. Stir-fry 1 minute. Add asparagus and onions; stir-fry 3-4 minutes. Add broth; cover and steam 5 minutes, until tender.
3
Return chicken to wok. Mix soy sauce with cornstarch. Pour into wok and stir to thicken mixture.
Ratings & Reviews:
Great recipe! I cut the cornstarch and added mushrooms, sugar snap peas and carrots. Will definitely make this again. Super easy and yummy!
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Nutritional Facts for Chicken Asparagus Stir-Fry
Serving Size: 1 (282 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 527.3
Calories from Fat 315
59%
Total Fat 35.0 g
53%
Saturated Fat 7.0 g
35%
Cholesterol 92.8 mg
30%
Sodium 1515.4 mg
63%
Total Carbohydrate 14.8 g
4%
Dietary Fiber 5.5 g
22%
Sugars 4.3 g
17%
Protein 40.6 g
81%
The following items or measurements are not included:
black bean sauce
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