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    You are in: Home / Recipes / Chicken & Asparagus Sauté Recipe
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    Chicken & Asparagus Sauté

    Chicken & Asparagus Sauté. Photo by Vino Girl

    1/2 Photos of Chicken & Asparagus Sauté

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    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    20 mins

    8 mins

    Vino Girl's Note:

    From Woman's Day, April 18 2006. When I made this, I doubled the sauce, added a dash of ceyenne pepper, and served it over rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix 2 Tbsp flour and the salt and pepper in a ziptop bag.
    2. 2
      Add chicken; shake to coat.
    3. 3
      Heat oil in a large nonstick skillet.
    4. 4
      Add chicken; sauté 5 minutes, or until cooked through. Remove to a plate.
    5. 5
      In a cup, mix remaining flour, the broth and garlic.
    6. 6
      Add asparagus to skillet and sauté 1 minute until bright green.
    7. 7
      Stir chicken broth mixture, add to pan and cook 1 minute until thickened slightly and asparagus are tender.
    8. 8
      Add chicken back to pan.
    9. 9
      Stir in tomatoes; remove from heat.
    10. 10
      Stir in scallions and dill.

    Ratings & Reviews:

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    Nutritional Facts for Chicken & Asparagus Sauté

    Serving Size: 1 (280 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 194.2
     
    Calories from Fat 38
    19%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 65.8 mg
    21%
    Sodium 415.3 mg
    17%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.3 g
    5%
    Protein 29.6 g
    59%

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