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    You are in: Home / Recipes / Chicken/asparagus Roll-ups Recipe
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    Chicken/asparagus Roll-ups

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Claudia Dawn's Note:

    We love fresh asparagus. Combined with chicken, this is a terrific main dish that can be made the day before and popped into the oven after work.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season pounded chicken breasts lightly with salt and freshly ground pepper.
    2. 2
      Place 2-3 asparagus spears on each chicken breast half.
    3. 3
      Roll up tightly; secure with toothpicks, if necessary.
    4. 4
      Set aside.
    5. 5
      Combine flour, garlic, 1/2 tsp salt, 1/2 tsp thyme and paprika.
    6. 6
      Roll chicken in flour mixture.
    7. 7
      Place onions and diced tomatoes on bottom of 13x9” pan, reserving 8 slices of onion for top.
    8. 8
      Place chicken breasts over vegetables; top with reserved onion and tomato slices.
    9. 9
      Combine broth with remaining salt and thyme; pour around chicken.
    10. 10
      Cover pan loosely with foil and bake at 350 degrees for 30 minutes.
    11. 11
      Uncover and bake until tender, about 10-15 minutes.

    Ratings & Reviews:

    • on September 12, 2007

      45

      I have used a bundle of green beans and stewed tomatoes. My family loves this too... give it a try I think you would be happy with it

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken/asparagus Roll-ups

    Serving Size: 1 (619 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 374.6
     
    Calories from Fat 33
    81%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.9 g
    4%
    Cholesterol 136.8 mg
    45%
    Sodium 1068.3 mg
    44%
    Total Carbohydrate 24.9 g
    8%
    Dietary Fiber 5.8 g
    23%
    Sugars 10.8 g
    43%
    Protein 60.1 g
    120%

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