Chicken & Asparagus Pasta

Submitted by BethR

"From Sparkpeople recipes. This is a light dish easy to prepare"

 

• Ready In: 30mins
• Ingredients: 9
• Serves: 4

ingredients

• 3 cups extra wide whole wheat pasta
• 12 asparagus spears
• 1⁄2 boneless skinless chicken breast
• 1 1⁄2 cups fresh mushrooms, sliced
• 1⁄2 cup low sodium chicken broth
• 1 tablespoon extra virgin olive oil
• 1⁄4 cup feta cheese, crumbled
• 1 medium tomatoes
• 1 pinch red pepper flakes

directions

1. Cook pasta according to package directions.
2. Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil.
3. Cook until partially done.
4. Add asparagus and mushrooms, continue cooking until chicken is done.
5. Add chicken broth and cover pan, cook until asparagus is crisp tender.
6. Add pasta, red pepper flakes (to taste) and feta cheese.

Reviews

[chris_tam]

My husband and I really enjoyed this low fat dish. I did have to add some more seasonings though tasted too bland without it. I will make this again using garlic powder, salt, pepper and Tony's Cajun seasoning.