Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken & Asparagus Pasta Recipe
    Lost? Site Map

    Chicken & Asparagus Pasta

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    BethR's Note:

    From Sparkpeople recipes. This is a light dish easy to prepare

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta according to package directions.
    2. 2
      Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil.
    3. 3
      Cook until partially done.
    4. 4
      Add asparagus and mushrooms, continue cooking until chicken is done.
    5. 5
      Add chicken broth and cover pan, cook until asparagus is crisp tender.
    6. 6
      Add pasta, red pepper flakes (to taste) and feta cheese.

    Ratings & Reviews:

    • on January 22, 2008

      45

      My husband and I really enjoyed this low fat dish. I did have to add some more seasonings though tasted too bland without it. I will make this again using garlic powder, salt, pepper and Tony's Cajun seasoning.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Chicken & Asparagus Pasta

    Serving Size: 1 (238 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 371.8
     
    Calories from Fat 65
    17%
    Total Fat 7.3 g
    11%
    Saturated Fat 2.2 g
    11%
    Cholesterol 17.7 mg
    5%
    Sodium 146.2 mg
    6%
    Total Carbohydrate 63.7 g
    21%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.3 g
    9%
    Protein 18.7 g
    37%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites