Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken Asparagus Bundles Recipe
    Lost? Site Map

    Chicken Asparagus Bundles

    Chicken Asparagus Bundles. Photo by Lorianne1

    1/1 Photo of Chicken Asparagus Bundles

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Lorianne1's Note:

    This is one of my favorite recipes. It is very easy to make yet, it looks very elegant and impressive. I made this for my parents last year for mother's day and they thought I had turned into a gourmet cook.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam asparagus for 3-4 minutes until barely crisp-tender.
    2. 2
      Place chicken breasts between plastic wrap, and gently pound to 1/4 inch thickness (I have the butcher do this part for me to save time).
    3. 3
      Place 4 or 5 asparagus spears horizontally across each piece of chicken; roll up to enclose asparagus and secure with red pepper ring.
    4. 4
      Place chicken, seam-side down, in 9 x 13 baking dish.
    5. 5
      Brush chicken lightly with olive oil and sprinkle with italian seasoning, salt, and pepper.
    6. 6
      Bake in 375F oven for 25-30 minutes or until chicken is cooked through.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on February 04, 2010

      55

      I've made this recipe several times, and we like it a lot. Very easy, but looks impressive. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2004

      55

      The Chicken Asparagus Bundles were very easy to make. They taste great and would be a perfect meal to serve company or to fix for a special occasion. They look very nice.....like a meal that you might be served in a restaurant.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Chicken Asparagus Bundles

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 180.5
     
    Calories from Fat 45
    25%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 68.4 mg
    22%
    Sodium 85.7 mg
    3%
    Total Carbohydrate 4.2 g
    1%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.0 g
    8%
    Protein 28.9 g
    57%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites