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    You are in: Home / Recipes / Chicken Asparagus Bundles Recipe
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    Chicken Asparagus Bundles

    Chicken Asparagus Bundles. Photo by Lorianne1

    1/1 Photo of Chicken Asparagus Bundles

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Lorianne1's Note:

    This is one of my favorite recipes. It is very easy to make yet, it looks very elegant and impressive. I made this for my parents last year for mother's day and they thought I had turned into a gourmet cook.

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    Units: US | Metric


    1. 1
      Steam asparagus for 3-4 minutes until barely crisp-tender.
    2. 2
      Place chicken breasts between plastic wrap, and gently pound to 1/4 inch thickness (I have the butcher do this part for me to save time).
    3. 3
      Place 4 or 5 asparagus spears horizontally across each piece of chicken; roll up to enclose asparagus and secure with red pepper ring.
    4. 4
      Place chicken, seam-side down, in 9 x 13 baking dish.
    5. 5
      Brush chicken lightly with olive oil and sprinkle with italian seasoning, salt, and pepper.
    6. 6
      Bake in 375F oven for 25-30 minutes or until chicken is cooked through.

    Ratings & Reviews:

    • on February 04, 2010


      I've made this recipe several times, and we like it a lot. Very easy, but looks impressive. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2004


      The Chicken Asparagus Bundles were very easy to make. They taste great and would be a perfect meal to serve company or to fix for a special occasion. They look very a meal that you might be served in a restaurant.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chicken Asparagus Bundles

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 180.5
    Calories from Fat 45
    Total Fat 5.0 g
    Saturated Fat 0.9 g
    Cholesterol 68.4 mg
    Sodium 85.7 mg
    Total Carbohydrate 4.2 g
    Dietary Fiber 1.8 g
    Sugars 2.0 g
    Protein 28.9 g

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