Chicken, Artichoke and Pepper Pleaser

READY IN: 15mins
Recipe by Jezagerm

This is a quick and easy dish that tastes wonderful and is not going to pack the pounds on!

Top Review by Pardeemom

Yummy! I did modify it a tad. My roasted red peppers were bad so I used fresh red peppers. I also cooked the chicken breasts separately and then diced up 4 oz. to put in with the sauce. I served it over noodles. The red pepper flakes add just enough heat for me. I'll be adding it to my recipes, thanks!

Ingredients Nutrition

Directions

  1. Season chicken breasts with salt and pepper.
  2. Spray a large skillet or pot with cooking spray and cook onions and garlic. (Add a little water <or oil if your diet allows> if they start to brown too much).
  3. Add the chicken pieces and cook until chicken is about done.
  4. Add the broth and allow to simmer for about 5 minutes.
  5. Add artichokes, peppers, tomatoes and red peppers flakes and allow to simmer for about 5 more minutes. (Ensure there is still liquid - the sauce is delicious!).
  6. Add cornstarch mixture to thicken the sauce.
  7. Serve over couscous or noodles.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a