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    You are in: Home / Recipes / Chicken, Artichoke and Pepper Pleaser Recipe
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    Chicken, Artichoke and Pepper Pleaser

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    5.0 4

    Rate it! | Read 4 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Jezagerm's Note:

    This is a quick and easy dish that tastes wonderful and is not going to pack the pounds on!

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    Ingredients:

    Serves: 4

    Yield:

    plates

    Units: US | Metric

    Directions:

    1. 1
      Season chicken breasts with salt and pepper.
    2. 2
      Spray a large skillet or pot with cooking spray and cook onions and garlic. (Add a little water <or oil if your diet allows> if they start to brown too much).
    3. 3
      Add the chicken pieces and cook until chicken is about done.
    4. 4
      Add the broth and allow to simmer for about 5 minutes.
    5. 5
      Add artichokes, peppers, tomatoes and red peppers flakes and allow to simmer for about 5 more minutes. (Ensure there is still liquid - the sauce is delicious!).
    6. 6
      Add cornstarch mixture to thicken the sauce.
    7. 7
      Serve over couscous or noodles.

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    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Chicken, Artichoke and Pepper Pleaser

    Serving Size: 1 (360 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 215.8
     
    Calories from Fat 68
    31%
    Total Fat 7.5 g
    11%
    Saturated Fat 2.1 g
    10%
    Cholesterol 46.4 mg
    15%
    Sodium 1009.0 mg
    42%
    Total Carbohydrate 17.6 g
    5%
    Dietary Fiber 6.5 g
    26%
    Sugars 1.8 g
    7%
    Protein 21.0 g
    42%
    Detailed Nutrition Values About Nutrition Info

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