Chicken, Artichoke and Pepper Pleaser

Total Time
Prep 5 mins
Cook 10 mins

This is a quick and easy dish that tastes wonderful and is not going to pack the pounds on!

Ingredients Nutrition


  1. Season chicken breasts with salt and pepper.
  2. Spray a large skillet or pot with cooking spray and cook onions and garlic. (Add a little water <or oil if your diet allows> if they start to brown too much).
  3. Add the chicken pieces and cook until chicken is about done.
  4. Add the broth and allow to simmer for about 5 minutes.
  5. Add artichokes, peppers, tomatoes and red peppers flakes and allow to simmer for about 5 more minutes. (Ensure there is still liquid - the sauce is delicious!).
  6. Add cornstarch mixture to thicken the sauce.
  7. Serve over couscous or noodles.
Most Helpful

5 5

Yummy! I did modify it a tad. My roasted red peppers were bad so I used fresh red peppers. I also cooked the chicken breasts separately and then diced up 4 oz. to put in with the sauce. I served it over noodles. The red pepper flakes add just enough heat for me. I'll be adding it to my recipes, thanks!

5 5


4 5

We love this recipe though I didn't give it five stars because it did get "improved" by us. If you add a bit of Sherry, it really improves the dish dramatically. Also, if you use marinated artichokes, it adds a bit of zest to the dish. We serve this over gluten free pasta. Delicious! It's one of my husband's favorite meals.