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    You are in: Home / Recipes / Chicken, Artichoke and Pepper Pleaser Recipe
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    Chicken, Artichoke and Pepper Pleaser

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Jezagerm's Note:

    This is a quick and easy dish that tastes wonderful and is not going to pack the pounds on!

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    Ingredients:

    Serves: 4

    Yield:

    plates

    Units: US | Metric

    Directions:

    1. 1
      Season chicken breasts with salt and pepper.
    2. 2
      Spray a large skillet or pot with cooking spray and cook onions and garlic. (Add a little water <or oil if your diet allows> if they start to brown too much).
    3. 3
      Add the chicken pieces and cook until chicken is about done.
    4. 4
      Add the broth and allow to simmer for about 5 minutes.
    5. 5
      Add artichokes, peppers, tomatoes and red peppers flakes and allow to simmer for about 5 more minutes. (Ensure there is still liquid - the sauce is delicious!).
    6. 6
      Add cornstarch mixture to thicken the sauce.
    7. 7
      Serve over couscous or noodles.

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    Ratings & Reviews:

    • on September 21, 2009

      55

      Yummy! I did modify it a tad. My roasted red peppers were bad so I used fresh red peppers. I also cooked the chicken breasts separately and then diced up 4 oz. to put in with the sauce. I served it over noodles. The red pepper flakes add just enough heat for me. I'll be adding it to my recipes, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 17, 2009

      55

      Delicious!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2009

      45

      We love this recipe though I didn't give it five stars because it did get "improved" by us. If you add a bit of Sherry, it really improves the dish dramatically. Also, if you use marinated artichokes, it adds a bit of zest to the dish. We serve this over gluten free pasta. Delicious! It's one of my husband's favorite meals.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Chicken, Artichoke and Pepper Pleaser

    Serving Size: 1 (360 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 215.8
     
    Calories from Fat 68
    31%
    Total Fat 7.5 g
    11%
    Saturated Fat 2.1 g
    10%
    Cholesterol 46.4 mg
    15%
    Sodium 1009.0 mg
    42%
    Total Carbohydrate 17.6 g
    5%
    Dietary Fiber 6.5 g
    26%
    Sugars 1.8 g
    7%
    Protein 21.0 g
    42%

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