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    You are in: Home / Recipes / Chicken Apple Arugula Goat Cheese Salad Recipe
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    Chicken Apple Arugula Goat Cheese Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    dicentra's Note:

    From Simply Recipes. A great salad for the summer!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat stick-free frying pan to medium heat.
    2. 2
      Add a tablespoon of olive oil and lightly sauté the shallot slices until translucent. Remove from pan.
    3. 3
      Add another tablespoon of olive oil and cook the chicken breast pieces, stirring occasionally, until just cooked through - 5 to 10 minutes.
    4. 4
      Sprinkle some salt on the chicken while you are cooking it. Remove from pan and chill.
    5. 5
      When chicken has cooled, toss together in a serving bowl the shallots, chicken, sliced green apple, arugula, walnuts and goat cheese.
    6. 6
      Dress with olive oil, lemon juice, salt and pepper to taste.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Apple Arugula Goat Cheese Salad

    Serving Size: 1 (240 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 362.1
     
    Calories from Fat 185
    51%
    Total Fat 20.5 g
    31%
    Saturated Fat 4.9 g
    24%
    Cholesterol 108.9 mg
    36%
    Sodium 108.3 mg
    4%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 3.7 g
    15%
    Protein 36.8 g
    73%

    The following items or measurements are not included:

    goat cheese

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