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    You are in: Home / Recipes / Chicken, Apple, and Yam Hash Recipe
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    Chicken, Apple, and Yam Hash

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    7 mins

    10 mins

    SuperSpike's Note:

    A savory fall recipe that is WW friendly serves 2 or a generous portion for one.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pierce the skin of the yam a few times and cook in microwave oven on high for 3-4 minutes or until the yam is about 80% cooked. (You can sub a leftover baked yam for this step).
    2. 2
      Remove from microwave and peel off skin. Dice into bite sized pieces.
    3. 3
      Heat a nonstick pan over medium to medium high heat and coat with some cooking spray (I use butter flavor). Add in the chicken and diced yams. Let it cook without tossing or stirring for about 3 minutes, then give it a stir or toss.
    4. 4
      Meanwhile, dice the apple leaving the skin on. Add these to the chicken and yams once they've been in the pan about 5 minutes. Add the seasonings.
    5. 5
      Continue to cook another 5 minutes or so stirring/tossing occasionally until the apple softens (hit it with more cooking spray if needed).
    6. 6
      Enjoy!

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    Ratings & Reviews:

    • on March 24, 2011

      45

      Pretty good recipe. Flavors went nice together.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 10, 2009

      55

      This was wonderfully autumnally yummy! I served this over toasted english muffins with hollandaise. So good! I added some sage and rosemary as well to really give it some flavor, but its a wonderful unique brunch dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2008

      45

      I made this recipe a while back, and it was very good. I added some pineapple juice during the cooking process and it gave it a nice undercurrent of a zing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken, Apple, and Yam Hash

    Serving Size: 1 (277 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 535.7
     
    Calories from Fat 56
    10%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.5 g
    7%
    Cholesterol 118.5 mg
    39%
    Sodium 143.5 mg
    5%
    Total Carbohydrate 89.4 g
    29%
    Dietary Fiber 13.9 g
    55%
    Sugars 20.0 g
    80%
    Protein 32.2 g
    64%

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