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Total Time
25mins
Prep 10 mins
Cook 15 mins

From "Cooking A La Heart"- Delicious Hear Healthy Recipes from the Mankato Heart Health Program, 1988. Serve with Oriental Sweet-Sour Sauce, if desired.

Ingredients Nutrition

Directions

  1. Cut chicken into bite-sized pieces.
  2. In a large bowl, combine margarine, garlic powder, mustard and basil.
  3. Stir chicken pieces in margarine mixture.
  4. In a separate bowl, mix bread crumbs, Parmesan and parsley.
  5. Remove chicken from margaraine and add to crumb mixture.
  6. Toss until chicken pieces are well coated with crumbs.
  7. Spread on baking sheet or broiler pan and bake at 400 degrees for 12 to 15 minutes, turning once.
  8. For the sauce, in a non-stick sprayed or teflon pan, saute pineapple in oil.
  9. Dissolve cornstarch in vinegar.
  10. Add tomato sauce, brandy, sugar and soy sauce.
  11. Stir mixture into pineapple.
  12. Add water.
  13. Bring to a boil; reduce heat and simmer 5 minutes- Cool.
  14. Just before serving, stir in chopped onions.
  15. Refrigerate any remaining sauce.
  16. Makes about 1 1/2 cups.