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    You are in: Home / Recipes / Chicken and Zucchini Pasta Sauce Recipe
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    Chicken and Zucchini Pasta Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    MsTeechur's Note:

    I made this and put it over whole wheat and sweet potato gnocchi. It is satisfying, not too heavy on the curry (even my curry-hating husband liked it), and delicious.

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    Ingredients:

    Serves: 6

    Yield:

    1/2 cup ...

    Units: US | Metric

    Directions:

    1. 1
      Chop chicken into bite sized pieces and cook most of the way through in a saute pan.
    2. 2
      Pour half and half into a pan and heat over medium.
    3. 3
      When half and half is hot, whisk in the cheese and mix until it's melted. Stir constantly or it will separate. (Words of experience there.).
    4. 4
      Add cream of mushroom soup to milk and cheese.
    5. 5
      Pour the skim milik into the soup can and swish around, add to mixture.
    6. 6
      Add zucchini, pepper, and basil leaves. You can chop the leaves, or leave them whole. I leave them whole so picky mcpickerson (my husband) can pull them out. I just eat them.
    7. 7
      Add curry and pepper.
    8. 8
      Heat over medium heat for about 10 minutes until zucchini is cooked through. Add yogurt to give it a little "bite" (I use greek style homemade yogurt with a good tang).
    9. 9
      Serve over pasta, rice, or gnocchi.
    10. 10
      Obviously you can add more curry to taste (Picky McP doesn't like curry), and add other veggies. It's very versatile.

    Ratings & Reviews:

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    Nutritional Facts for Chicken and Zucchini Pasta Sauce

    Serving Size: 1 (229 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 220.5
     
    Calories from Fat 104
    47%
    Total Fat 11.6 g
    17%
    Saturated Fat 3.7 g
    18%
    Cholesterol 54.4 mg
    18%
    Sodium 421.1 mg
    17%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 3.0 g
    12%
    Protein 19.8 g
    39%

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