Chicken and Vegetable Tortilla Roll-Ups

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READY IN: 40mins
Recipe by Bec6206

From a Diabetic cookbook. Dietary exchanges are 2 starch, 2 lean meat, and 1 vegetable. Makes 6 servings.

Ingredients Nutrition


  1. Preheat oven to 350 degrees. Spray 13x9 inch baking dish with nonstick cooking spray; set aside. Cut chicken into 1 inch pieces; set aside.
  2. Combine broccoli and carrots in 1 quart microwavable dish. Cover and microwave at HIGH 2 to 3 minutes or until vegetables are crisp-tender; set aside.
  3. Combine soup, milk and sherry in small saucepan over medium heat; cook and stir 5 minutes. Stir in Parmesan cheese, chicken, broccoli and carrots. Cook 2 minutes or until cheese is melted. Remove from heat.
  4. Spoon 1/4 cup chicken mixture into each tortilla. Roll up and place, seam side down, in prepared baking dish. Cover dish and bake 20 minutes or until heated through.

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