Chicken and Vegetable Stir -Fry

Total Time
Prep 20 mins
Cook 20 mins

healthy, lots of veggies

Ingredients Nutrition


  1. In large skillet heat sesame oil.
  2. add chicken and season with salt and pepper saute till chicken is done.
  3. add carrots, mushrooms, and bamboo shoots, cover and cook till about half tender.
  4. add broccoli and saute a few more minutes.
  5. add onions, peppers, and teriyaki sauce cover and cook till all vegetables are just done.
  6. don't over cook vegetables you want a little texture left.
  7. serve over whole grain rice.
  8. for vegetarian dish leave out chicken.


Most Helpful

I was attracted to this recipe because this is how my mother told me she makes stir fry. It turned out very tasty. Not too much of an overkill on the taste but just enough to enjoy. My husband and I both loved it. Be careful to not put too much salt on. I would go very light until the end. Or not at all until you taste it fully cooked, then you can better determine how much at that time. Thanks for posting!

Seashorewalker June 05, 2006

This was a very tasty stir-fry! I did use the chicken but I also add some cut up califlower with the broccoli. Thanks for a great recipe!

RecipeNut January 07, 2006

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