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    You are in: Home / Recipes / Chicken and Vegetable One Pot Family Meal Recipe
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    Chicken and Vegetable One Pot Family Meal

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    English_Rose's Note:

    A Spanish-style one-pot stew flavoured with paprika and cumin that'll be a hit with children and adults alike. From BBC Food Website.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the butter in a large heavy-based pan. Add the onion, carrot and celery and cook gently until softened.
    2. 2
      Add the chicken thighs, garlic, spices and thyme. Cook stirring until the chicken is opaque.
    3. 3
      Pour in the tomatoes, plus one extra can of water or enough to cover the chicken and vegetables. Add the stock and pepper. Bring to a simmer and cook uncovered for 50 minutes
    4. 4
      If using, add the garbanzos and cook for a further five minutes Serve with rice. For young children, break the chicken into smaller pieces and serve.

    Ratings & Reviews:

    • on September 12, 2012

      55

      Made this tonight. It was a very good meal.I will make it again and often.A meal that is full of the things that everyone should have in their diet. I served it with brown rice.Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken and Vegetable One Pot Family Meal

    Serving Size: 1 (540 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 614.5
     
    Calories from Fat 255
    41%
    Total Fat 28.3 g
    43%
    Saturated Fat 8.4 g
    42%
    Cholesterol 134.2 mg
    44%
    Sodium 998.5 mg
    41%
    Total Carbohydrate 54.5 g
    18%
    Dietary Fiber 13.1 g
    52%
    Sugars 13.6 g
    54%
    Protein 37.2 g
    74%

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