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    You are in: Home / Recipes / Chicken and Tater Tot Casserole - Healthier Version Recipe
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    Chicken and Tater Tot Casserole - Healthier Version

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Amy - Ellie's Mommie's Note:

    A thrown together desperation dinner. You could substitute cream of chicken soup, or any cream of whatever soup with good results, I'm sure.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl, mix together soup, onion, cheese, sour cream, yogurt and mayonnaise.
    2. 2
      In a 13 x 9 glass baking dish, place strips of chicken and tater tots.
    3. 3
      Spoon soup mixture over top and mix well.
    4. 4
      Cover with foil.
    5. 5
      Cook at 400 degrees F for 30-45 minutes.

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    Ratings & Reviews:

    • on February 03, 2008

      55

      Excellent! Subbed cream of celery since the DH can't take mushrooms. I didn't have any of the plain yogurt in the house, so I used 3/8 C low-fat sour cream and 3/8 C light mayo with great results. Definitely a keeper.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 02, 2010

      15

      This recipe is high in sodium. I will not be able to make this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 03, 2007

      55

      This is a very easy dish to make. I'm a pretty hesitant baker (more confident on the stove than in the oven) so I was nervous about this, but it was easy and SO good. My husband and I both had to have seconds. Though for our family it serves 8, not 6. Also, in the directions it didn't say to add the ranch mix, but I added in the soup mix as I assume that is the right way of it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Chicken and Tater Tot Casserole - Healthier Version

    Serving Size: 1 (228 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 486.4
     
    Calories from Fat 231
    47%
    Total Fat 25.7 g
    39%
    Saturated Fat 9.9 g
    49%
    Cholesterol 82.4 mg
    27%
    Sodium 718.0 mg
    29%
    Total Carbohydrate 33.7 g
    11%
    Dietary Fiber 2.5 g
    10%
    Sugars 2.9 g
    11%
    Protein 30.0 g
    60%

    The following items or measurements are not included:

    low fat reduced-sodium cream of mushroom soup

    ranch dressing mix

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