http://www.food.com/recipe/chicken-and-sweet-potato-stew-435224
Chicken and Sweet Potato Stew
Added August 16, 2010 | Recipe #435224
Total Time:
Prep Time:
Cook Time:
2 hrs 20 mins
20 mins
2 hrs
We were given a ton of sweet potatoes from some generous friends who were growing them, and so I was trying to find good sweet potato recipes. Anyways, I made this, and I significantly deviated from the original recipe, and I wanted to document what I did so I could make it again. This seems sort of like a winter recipe except the fresh basil - which can't be left out, this makes dish - makes it ok for summer (at least to me).
Ingredients:
-
1 1/4 lbs
chicken breasts, skinless, boneless, and preferably organic, cut into 1-inch chunks
-
3
sweet potatoes, peeled and cubed
-
1
yukon gold potato, peeled and cubed
-
2
carrots, medium sized, peeled, and cut into 1/2-inch slices
-
1 (28 ounce) can
whole tomatoes, undrained
-
1 teaspoon
salt
(to taste)
-
2 teaspoons
paprika
(to taste)
-
1 teaspoon
celery seed
-
1/2 teaspoon
white pepper
-
1/2 teaspoon
cinnamon
-
1/2 teaspoon
nutmeg, ground
-
1 1/2-2 cups
chicken stock, homemade or high end organic (we like Swanson's and Pacifica)
-
1/4 cup
basil, fresh and chopped
Directions:
1
Combine chicken, potatoes, carrots, tomatoes and juice, salt, paprika, celery seeds, pepper, cinnamon, nutmeg, and broth in a large dutch oven; cook at 275 for about an hour and a half.
2
Remove dutch oven from stove and finish cooking on stove top, cooking over medium until potatoes done and mixture has a stew like consistency; garnish with fresh basil and serve!
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Nutritional Facts for Chicken and Sweet Potato Stew
Serving Size: 1 (409 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 449.8
-
- Calories from Fat 136
- 30%
- Total Fat 15.1 g
- 23%
- Saturated Fat 4.3 g
- 21%
- Cholesterol 93.5 mg
- 31%
- Sodium 887.5 mg
- 36%
- Total Carbohydrate 42.4 g
- 14%
- Dietary Fiber 7.8 g
- 31%
- Sugars 13.0 g
- 52%
- Protein 36.5 g
- 73%
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