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    You are in: Home / Recipes / Chicken and Summer Vegetable Tostadas Recipe
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    Chicken and Summer Vegetable Tostadas

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    kitchenslave03's Note:

    From Cooking Light. I'm posting the original recipe, but these are better when you toast both sides of the tortillas. You can also make these into soft tacos by skipping the broiling.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler.
    2. 2
      Combine first 3 ingredients, stirring well. Heat oil in large nonstick skillet over med-high. Sprinkle the spice mixture evenly over chicken. Add chicken to pan; saute 3 minute Add onion, corn and zucchini to pan; saute for 2 min or til chicken is done. Stir in salsa and 2 T cilantro. Cook 2 min or til liquid almost evaporates, stirring frequently.
    3. 3
      Working with 2 tortillas at a time, arrange them in a single layer on baking sheet; lighty coat with cooking spray. Broil 3 min or til lightly browned. Spoon about 3/4 c chicken in center of each tortilla, sprinkle with 1/4 c cheese. Broil another 2 min or til cheese melts. Repeat with remaining ingredients. Sprinkle with remaining cilantro.

    Ratings & Reviews:

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    Nutritional Facts for Chicken and Summer Vegetable Tostadas

    Serving Size: 1 (288 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 379.2
     
    Calories from Fat 134
    35%
    Total Fat 14.9 g
    22%
    Saturated Fat 6.5 g
    32%
    Cholesterol 74.8 mg
    24%
    Sodium 748.8 mg
    31%
    Total Carbohydrate 30.3 g
    10%
    Dietary Fiber 3.5 g
    14%
    Sugars 5.2 g
    20%
    Protein 31.8 g
    63%

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