Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken and Summer Vegetable Tostadas Recipe
    Lost? Site Map

    Chicken and Summer Vegetable Tostadas

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    kitchenslave03's Note:

    From Cooking Light. I'm posting the original recipe, but these are better when you toast both sides of the tortillas. You can also make these into soft tacos by skipping the broiling.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler.
    2. 2
      Combine first 3 ingredients, stirring well. Heat oil in large nonstick skillet over med-high. Sprinkle the spice mixture evenly over chicken. Add chicken to pan; saute 3 minute Add onion, corn and zucchini to pan; saute for 2 min or til chicken is done. Stir in salsa and 2 T cilantro. Cook 2 min or til liquid almost evaporates, stirring frequently.
    3. 3
      Working with 2 tortillas at a time, arrange them in a single layer on baking sheet; lighty coat with cooking spray. Broil 3 min or til lightly browned. Spoon about 3/4 c chicken in center of each tortilla, sprinkle with 1/4 c cheese. Broil another 2 min or til cheese melts. Repeat with remaining ingredients. Sprinkle with remaining cilantro.

    Browse Our Top Summer Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Chicken and Summer Vegetable Tostadas

    Serving Size: 1 (288 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 379.2
     
    Calories from Fat 134
    35%
    Total Fat 14.9 g
    22%
    Saturated Fat 6.5 g
    32%
    Cholesterol 74.8 mg
    24%
    Sodium 748.8 mg
    31%
    Total Carbohydrate 30.3 g
    10%
    Dietary Fiber 3.5 g
    14%
    Sugars 5.2 g
    20%
    Protein 31.8 g
    63%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes