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    You are in: Home / Recipes / Chicken and Sugar Snap Pea Saute Recipe
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    Chicken and Sugar Snap Pea Saute

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    jbe467's Note:

    Adapted from the Culinary Institute of America. A family favorite that I have tweaked for our tastes. A great light summer supper!! This is also very tasty with shrimp in lieu of the chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a nonstick skillet, heat 1/3 of oil over high heat.
    2. 2
      Add peas and stir fry until bright green, 2-3 minutes.
    3. 3
      Remove from pan and set aside in bowl.
    4. 4
      Place flour in shallow pan.
    5. 5
      Cut chicken into 1x2 inch strips or bite size pieces (strictly preference here), season with salt and pepper and dredge in flour, shaking off excess.
    6. 6
      Discard leftover flour.
    7. 7
      In same skillet, heat remaining oil over high heat.
    8. 8
      Add chicken and cook, stirring, until lightly browned, about 4 minutes.
    9. 9
      Transfer chicken to bowl with peas.
    10. 10
      Add chicken broth and garlic to skillet and cook until reduced by half, about 5-7 minutes.
    11. 11
      Reduce heat to medium and return chicken and peas to skillet.
    12. 12
      Cook until just heated through.
    13. 13
      Add parsley, juice and zest.
    14. 14
      Adjust seasoning with salt and pepper.
    15. 15
      Substitution Suggestions: I use a bag of frozen sugar snaps, or a bag of frozen stir fry veggies.
    16. 16
      Any of your favorite veggies would do.
    17. 17
      This also goes well with rice.

    Ratings & Reviews:

    • on February 10, 2013

      55

      Fantastic! This is so bright and fresh and lemony. We LOVED it!! Ours did not turn out like a stew, but we spent around 7-9 minutes reducing the chicken stock. It coated the peas perfectly.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2007

      55

      This was a very good and quick dinner! when i added the broth i thought it would coat the veggies and meat like a stir-fry sauce but it sorta came out like a rustic summertime vegetable stew, which was fine with us. we sopped up the delicious broth with homemade bread! thanks for the recipe, it's a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken and Sugar Snap Pea Saute

    Serving Size: 1 (342 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 307.1
     
    Calories from Fat 112
    36%
    Total Fat 12.5 g
    19%
    Saturated Fat 2.0 g
    10%
    Cholesterol 65.8 mg
    21%
    Sodium 253.9 mg
    10%
    Total Carbohydrate 18.2 g
    6%
    Dietary Fiber 3.4 g
    13%
    Sugars 1.8 g
    7%
    Protein 31.2 g
    62%

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