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    You are in: Home / Recipes / Chicken and Spaghetti Squash Recipe
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    Chicken and Spaghetti Squash

    Chicken and Spaghetti Squash. Photo by Mikekey

    1/1 Photo of Chicken and Spaghetti Squash

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Dawnab's Note:

    I made this up to fit in with a lo-carb lifestyle and its so good I need to share.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°F.
    2. 2
      Coat chicken with spices and cook for 30 minutes.
    3. 3
      In a saucepan, melt butter, sauté onion till translucent.
    4. 4
      Add garlic and sauté for another 30 seconds, add cream and cheeses.
    5. 5
      When sauce is smooth, add squash and asparagus.
    6. 6
      Heat through.
    7. 7
      Add 2 T drippings from chicken pan and stir.
    8. 8
      Serve chicken on top of squash, garnish with tomatoes.

    Browse Our Top Chicken Thigh & Leg Recipes

    Ratings & Reviews:

    • on March 20, 2010

      55

      This was quite different from what we normally make. We normally aren't fans of creamy dishes but this one was very good. We loved all the ingredients & how the flavours came together. I didn't have chicken seasoning on hand so I used essence with added cumin & sage. For the cream I used 1/2 cream cheese & yogurt. In place of the chicken drippings I added 2 T of chicken broth. My essence is salt-free so I found it needed abit of salt at the end. Used 1 1/4 boneless/skinless thighs & 1/2 spaghetti squash, for us it was perfect portions for 4. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 12, 2006

      55

      This is a keeper! Very tasty and healthy. I served the asparagus on the side instead of in the dish, but did everything else as written. Thanks for posting this!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken and Spaghetti Squash

    Serving Size: 1 (283 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 386.7
     
    Calories from Fat 267
    69%
    Total Fat 29.6 g
    45%
    Saturated Fat 13.6 g
    68%
    Cholesterol 131.0 mg
    43%
    Sodium 310.7 mg
    12%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.5 g
    6%
    Protein 22.2 g
    44%

    The following items or measurements are not included:

    roast chicken seasoning

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