Chicken and Sausage Gumbo
Added September 14, 2009 | Recipe #390001
Total Time:
Prep Time:
Cook Time:
4 hrs 15 mins
15 mins
4 hrs
I found this on stltoday.com and was adapted from "Cooking up a Storm: Recipes Lost and Found From the Times-Picayune of New Orleans". I haven't tried the recipe yet, but it looks pretty tasty. I'm placing this here so I don't lose it. Enjoy!
Directions:
1
Season chicken generously with salt and cayenne. Set aside.
2
In a large Dutch oven, make a roux by combining the oil and flour over medium heat. Stirring constantly, cook for about 30 minutes or until the roux is dark brown. Add onion, bell pepper and celery; cook for 5 to 10 minutes or until vegetables are very soft.
3
Add broth and stir to blend well. Add chicken, bay leaves and thyme. Bring to a boil, then reduce the heat and simmer, partially covered, for 2 to 3 hours or until the chicken is fork-tender. Add andouille and cook for 30 minutes.
4
Adjust the seasonings and stir in green onions and parsley. Remove bay leaves. Serve immediately over rice.
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Nutritional Facts for Chicken and Sausage Gumbo
Serving Size: 1 (655 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 1543.4
-
- Calories from Fat 1320
- 85%
- Total Fat 146.6 g
- 225%
- Saturated Fat 25.7 g
- 128%
- Cholesterol 102.9 mg
- 34%
- Sodium 1717.8 mg
- 71%
- Total Carbohydrate 20.9 g
- 6%
- Dietary Fiber 1.6 g
- 6%
- Sugars 3.7 g
- 15%
- Protein 36.6 g
- 73%
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