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    You are in: Home / Recipes / Chicken and Salad Pizza(Flat Belly Diet Recipe)
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    Chicken and Salad Pizza(Flat Belly Diet Recipe)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Heartsong's Note:

    Prevention cut calories, added belly slimming MUFAs (monounsaturated fatty acids), and turned this splurge into a slice of diet heavenTIME: 30 minutes. Posted for safe keeping. SERVINGS: 4

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Preheat oven to 350°F.
    2. 2
      2. Mix 2 tablespoons of the oil with vinegar, oregano, black pepper, and salt in large bowl. Stir in chicken, tomatoes, red peppers, and onion. Toss to mix. Place greens and cheese on top (don't toss).
    3. 3
      3. Put wraps on 2 baking sheets. Pour remaining 2 tablespoons oil into small bowl and stir in garlic. Spoon oil over each wrap and spread evenly. Bake 10 to 12 minutes until lightly crisped.
    4. 4
      4. Place a wrap on each of 4 plates. Toss salad and spoon about 11/2 cups on each wrap. Serve with a knife and fork.
    5. 5
      Nutritional info per serving 377 cal, 30 g pro, 24 g carb, 10 g fiber, 20.5 g fat, 3.5 g sat fat, 51 mg chol, 637 mg sodium*.
    6. 6
      Flat Belly Bonus.
    7. 7
      Try a flavor-infused olive oil in the vinaigrette (varieties include lemon and grapefruit; sold in specialty and natural food stores). It's a MUFA-rich way to make this--or any--salad more enticing.

    Ratings & Reviews:

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    Nutritional Facts for Chicken and Salad Pizza(Flat Belly Diet Recipe)

    Serving Size: 1 (179 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 307.4
     
    Calories from Fat 209
    67%
    Total Fat 23.2 g
    35%
    Saturated Fat 4.5 g
    22%
    Cholesterol 61.6 mg
    20%
    Sodium 373.5 mg
    15%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.0 g
    8%
    Protein 20.0 g
    40%

    The following items or measurements are not included:

    Italian salad mix

    reduced-fat goat cheese

    whole wheat sandwich wraps

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