Chicken and Red Pepper Stir Fry

READY IN: 22mins
Recipe by evelynathens

Years ago, I got a batch of tried and true from my internet pal, Sylvia in Montreal (later of Ottawa). This is one of them. Very easy to make. Very easy to eat. This is really fast food that's good for you.

Top Review by Talicca

I found I didn't care for the taste of the orange rind and ended up picking it out. I'm still giving the recipe 5 stars though, as the sauce is lovely and matches with the chicken and red pepper perfectly. I had no pepper flakes, so instead I used minced chilli and fried it off with the garlic and ginger. Added a nice hot bite to it. I used some julienne-cut zucchini as well since I love lots of vegetables. Thanks for a lovely dinner!

Ingredients Nutrition


  1. Cut chicken into thin 2 inch (5 cm) long strips; set aside; cut red pepper into strips; set aside; using vegetable peeler remove thin orange rind and cut into julienne strips; set aside.
  2. Squeeze orange and reserve 1/4 cup (50 ml) juice in small bowl; stir in chicken stock, soy sauce, sugar, cornstarch, sesame oil, pepper flakes and hot pepper sauce; set aside.
  3. In wok or large skillet, heat 1 tbsp oil over high heat; stir fry chicken until no longer pink inside, 3 or 4 minutes; remove
  4. chicken and set aside; heat remaining oil in the wok or pan; stir fry gingerroot and garlic for 10 seconds; add orange rind and red pepper, stir fry for 1 minute or until tender crisp; stir in soy sauce mixture; cook, stirring, until thickened.
  5. Return chicken to wok and stir until heated through.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a