Chicken and Potato Skillet Dinner

"A one pot dinner, chicken, potatoes and carrots. Comfort food that's great for a cold winter's evening. Serve with a side salad and a thick slice of crusty bread. Makes good leftovers too. I don't cook with any added salt, and I found the gravy powder was salty enough for us, but if you like, you can add salt to your own liking. You can also substitute sweet potatoes in place of the white ones for added nutrition."
 
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photo by C and Ds Mommy photo by C and Ds Mommy
photo by C and Ds Mommy
photo by C and Ds Mommy photo by C and Ds Mommy
Ready In:
1hr
Ingredients:
13
Serves:
6-8
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ingredients

  • 2 tablespoons margarine (can substitute for olive oil if you wish)
  • 1 whole chicken, cut into pieces (I used 8 thighs this time)
  • 1 tablespoon paprika
  • 1 tablespoon chicken bouillon powder (I used Bisto chicken gravy powder)
  • 1 tablespoon garlic, minced (can use 1 tsp garlic powder)
  • 14 teaspoon pepper
  • 1 onion, cut into thin rings
  • 1 12 cups unsweetened apple juice
  • 4 potatoes, cut into bite sized pieces (you can peel if you wish)
  • 4 medium carrots, peeled and sliced
  • 1 cup sour cream (I use fat free)
  • 2 tablespoons flour (I used whole wheat, just for the extra goodness)
  • 2 tablespoons fresh chives, chopped
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directions

  • Melt margarine over medium heat in a large skillet. Add chicken and cook for about 15 minutes until browned, turning occasionally.
  • In a small bowl, combine paprika, gravy powder, and pepper. (If using garlic powder instead of fresh, add this too.).
  • Sprinkle over chicken pieces . Add garlic and onions. Pour apple juice into skillet.
  • Cover and reduce heat to medium-low. Cook for 10 minutes.
  • Add potatoes and carrots, and continue cooking, covered for another 30-35 minutes, or until potatoes are tender.
  • In a small bowl, mix together sour cream, flour and chives. Stir into skillet, coating all the chicken and vegetables. Heat sauce until thickened, about 3-5 minutes.

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RECIPE SUBMITTED BY

I'm a mom and I love to cook. Started cooking when I was 20, and found I love to do it! I love to experiment with new stuff all the time, and I hate prepackaged foods and recipes that use them, so I always try to figure out the ingredients on my own to copy a recipe. I just don't think that opening a can of baked beans and adding something to it makes for homemade beans!!) My husband had a heart attack last year at the age of 39! So now, we try to eat a lot healthier. I am always looking for ways to get more veggies into him. In my recipes, I never add salt, but I post it here cuz I know most people still like the taste. It takes a while, but you get over it when you cut it out of your cooking. We don't even have a salt shaker anymore. Poor guests! I love that when I post something here, I can see the nutritional breakdown so I know what he can and can't have. I've printed all kinds of recipes that I've found here and made up a heart friendly cookbook for us.
 
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