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    You are in: Home / Recipes / Chicken and Pineapple Recipe
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    Chicken and Pineapple

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Batty Boop's Note:

    This recipe originated in a Canadian Living magazine. I changed it a bit over the years and added more vegetables. I like the fact that all the food groups are in it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter or oil in fry pan.
    2. 2
      Brown chicken breasts and remove to plate.
    3. 3
      Deglaze pan with chicken broth.
    4. 4
      Add vinegar, sugar, cajun spice and pepper.
    5. 5
      Simmer on medium heat for a minute or two.
    6. 6
      Drain pineapple and reserve tidbits.
    7. 7
      Set aside.
    8. 8
      Put cornstarch in pineapple juice and stir.
    9. 9
      Add to fry pan to thicken chicken broth.
    10. 10
      Stirring often.
    11. 11
      At this point put chicken back in pan,cover and simmer for 10 minutes.
    12. 12
      Turn chicken and add celery.
    13. 13
      Stir.
    14. 14
      Simmer another 5 minutes and add peppers and snow peas.
    15. 15
      Stir.
    16. 16
      Simmer another 5 minutes till vegetables are tender crisp.
    17. 17
      Stir in reserved pineapple.
    18. 18
      Serve over white or brown rice.
    19. 19
      Garnish with sliced green onions and sprinkle with soya sauce.

    Ratings & Reviews:

    • on August 05, 2007

      45

      I really liked this recipe. It was easy to make. It made enough pineapple sauce to put over the rice. It is a very lightly seasoned dish. My family prefer medium seasoning, so I had to season to their taste. The recipe is basic enough to add what seasonings you like, and it will not ruin it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken and Pineapple

    Serving Size: 1 (344 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 342.5
     
    Calories from Fat 134
    39%
    Total Fat 14.9 g
    22%
    Saturated Fat 4.0 g
    20%
    Cholesterol 92.8 mg
    30%
    Sodium 212.5 mg
    8%
    Total Carbohydrate 19.4 g
    6%
    Dietary Fiber 2.1 g
    8%
    Sugars 13.4 g
    53%
    Protein 31.8 g
    63%

    The following items or measurements are not included:

    cajun spices

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