Chicken and Pasta Alfredo - Weight Watchers

READY IN: 31mins
Recipe by internetnut

I have not tried this recipe. I got this recipe from Weight Watchers magazine. Each serving is 1 cup. This recipe is a 6 point value without the shaved cheese.

Top Review by Terese

I had this for dinner last night cooked by a friend and it was delicious. I would never have known it was a weight watchers recipe, very creamy and actually much nicer than regular alfredo sauce which I find a bit too heavy. This was lovely and light but soo tasty.

Ingredients Nutrition


  1. Cook the fusilli according to package directions, omitting the salt if desired.
  2. Meanwhile, sprinkle the chicken with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Spray a ridged grill pan with nonstick spray and set over medium-high heat. Add chicken and cook until cooked through, 5-6 minutes on each side. Transfer to a cutting board and let cool 5 minutes. Cut into 1/2 inch cubes and set aside.
  3. Combine the half and half, milk, flour, nutmeg, and the remaining 1/2 teaspoon of salt and 1/8 teaspoon of pepper in a small bowl; beat with a whisk until blended.
  4. Melt the butter in a large nonstick skillet over medium-high heat. Add the garlic and cook, stirring frequently, just until golden, about 1 minute. Whisk in the half and half mixture and cook, whisking constantly, until the mixture bubbles and thickens, 2-3 minutes. Stir in the fusilli, chicken, grated cheese, and parsley; cook, stirring gently, until heated through, about 1 minute longer. Serve at once with the shaved cheese (if using).
  5. Original Version:.
  6. 1 pound bow tie pasta.
  7. 1 c heavy cream.
  8. 1 c margarine.
  9. 1 c grated parmesan.

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