http://www.food.com/recipe/chicken-and-orzo-soup-with-arugula-and-basil-398451
Chicken and Orzo Soup With Arugula and Basil
Added November 08, 2009 | Recipe #398451
Total Time:
Prep Time:
Cook Time:
Recipe is from Rachael Ray.
Ingredients:
-
1 (32 ounce) container
chicken stock
-
2 cups
water
-
2 tablespoons
extra virgin olive oil
-
3/4 lb
chicken tenders, cut into small pieces
-
2 tablespoons
fresh thyme, chopped
-
1
bay leaf
-
1
onion, finely chopped
-
1
carrot, finely chopped
-
1/3 lb
mushroom, quartered
-
salt, to taste
-
pepper, to taste
-
2/3 cup
orzo pasta
-
2 cups
arugula, chopped
-
1 cup
fresh basil leaf, chopped
-
1 teaspoon
lemon peel, grated
-
parmigiano-reggiano cheese, grated
Directions:
1
In medium soup pot, bring the chicken stock and water to a low boil.
2
Meanwhile, in another soup pot, heat the olive oil over medium-high heat; add the chicken tenders and cook, stirring unitl lightly browned, about 5 minutes.
3
Add the thyme and bay leaf, then stir in the onion, carrot and mushrooms, season with salt and pepper.
4
Cover the pan and cook the vegetables until softened, 6-7 minutes.
5
Pour the hot stock over the vegetables and bring to a boil.
6
Stir in the orzo and cook until al dente, about 8 minutes.
7
Remove from the heat and add the arugula and basil to wilt.
8
Stir in the lemon peel, discard the bay leaf and season with salt and pepper.
9
Serve with lots of grated cheese at table.
Nutritional Facts for Chicken and Orzo Soup With Arugula and Basil
Serving Size: 1 (568 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 371.8
-
- Calories from Fat 101
- 27%
- Total Fat 11.2 g
- 17%
- Saturated Fat 2.0 g
- 10%
- Cholesterol 56.1 mg
- 18%
- Sodium 400.0 mg
- 16%
- Total Carbohydrate 35.6 g
- 11%
- Dietary Fiber 2.8 g
- 11%
- Sugars 6.8 g
- 27%
- Protein 31.1 g
- 62%
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