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    You are in: Home / Recipes / Chicken And/Or Tofu Stir-Fry Recipe
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    Chicken And/Or Tofu Stir-Fry

    Chicken And/Or Tofu Stir-Fry. Photo by Crafty Lady 13

    1/3 Photos of Chicken And/Or Tofu Stir-Fry

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Crafty Lady 13's Note:

    I received this recipe from a friend, but haven't had the chance to make it yet. The best stir-fries are made with the freshest vegetables, which makes this a great choice as a "market-day" meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, whisk together first nine ingredients and set aside.
    2. 2
      In large skillet over medium-high heat saute chicken in a small amount of olive oil until meat is cooked through or tofu is lightly browned. Remove from skillet and set aside.
    3. 3
      Add snow peas or sugar snap peas to skillet. Add soy sauce mixture and bring to a boil, stirring frequently. Reduce heat and simmer until sauce thickens, approximately 3 minutes.
    4. 4
      Mix in cooked spaghetti and green onions. Top with chicken/tofu and serve immediately.
    5. 5
      Variation: Add other vegetables according to the length of time needed to cook until crisp-tender. Add first: thinly sliced carrots. Next: sliced, peeled broccoli stems, onions, bell pepper strips, asparagus, chopped Swiss chard stems, cabbage. Next: broccoli florets, along with soy sauce mixture. Next: sliced mushrooms and summer squash. Last: fresh greens like spinach. You can use any combination of the vegetables listed above.

    Ratings & Reviews:

    • on March 10, 2011

      55

      This was good. The noodles made it different than the normal stir-fry over rice. I also liked the tofu with the noodles. I used the 1/2 tsp red peppers, and it was a little too spicy for my family; will start with 1/4 tsp next time. Also used 1/4 tsp ginger powder for the ginger.

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    • on February 23, 2011

      55

      This was a great stir fry.. The sauce is super yummy and all the flavours go really well together, I only made it with chicken as I wasn't sure if the DH and DS would like it. I also used Asian egg noodles rather than the spaghetti listed and also took your note at the bottom and added extra veg to the stir fry. I added mushrooms, broccolini, baby corn, asparagus and some green onion along with the snow peas. We love stir fry's and this one definitely didn't disappoint it is a definite keeper and I will be making this again. Thanks for sharing a real winner Crafty Lady 13

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    • on December 29, 2008

      55

      Great stir fry. The sauce is fantastic and has so much flavor! I added the tofu AND the chicken. Thanks crafty!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Chicken And/Or Tofu Stir-Fry

    Serving Size: 1 (274 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 670.0
     
    Calories from Fat 209
    31%
    Total Fat 23.2 g
    35%
    Saturated Fat 5.8 g
    29%
    Cholesterol 85.1 mg
    28%
    Sodium 984.3 mg
    41%
    Total Carbohydrate 77.1 g
    25%
    Dietary Fiber 4.1 g
    16%
    Sugars 10.6 g
    42%
    Protein 36.0 g
    72%

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