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    You are in: Home / Recipes / Chicken and Melon Kabobs Recipe
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    Chicken and Melon Kabobs

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Smurfetta Chef #427781's Note:

    These kabobs are low fat and low calorie. These can also be done on the grill cooked directly over hot coals for 8-10 minutes. A little in the spicy side.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a small saucepan, add spices and cook 1 minute.
    2. 2
      Remove from heat, cool and add vinegar.
    3. 3
      Cut each breast 1/2 into 1" pieces.
    4. 4
      On four skewersalternate chicken cantaloupe and green onion.
    5. 5
      Brush all surfaces with vingegar mixture.
    6. 6
      Place skewers on un-heated broiler pan and broil 4-5 inches from heat for 5 minutes.
    7. 7
      Stir preserves into remaining vinegar mixture.
    8. 8
      Brush on kabobs, turn kabobs and brush again. Broil 3-5 minuteslonger or untuil chicken is tender and no longer pink.

    Ratings & Reviews:

    • on February 05, 2007

      45

      Great combination, I haven't thought of melon and chicken before but, we really liked this recipe. We cooked ours on the grill and used apricot preserves (a little more flavorful than peach). The spice was not overwhelming at all but, we like spicy.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken and Melon Kabobs

    Serving Size: 1 (270 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 233.0
     
    Calories from Fat 46
    19%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 68.4 mg
    22%
    Sodium 173.8 mg
    7%
    Total Carbohydrate 17.5 g
    5%
    Dietary Fiber 2.4 g
    9%
    Sugars 11.5 g
    46%
    Protein 29.1 g
    58%

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