Chicken and Melon Kabobs

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Total Time
20mins
Prep
10 mins
Cook
10 mins

These kabobs are low fat and low calorie. These can also be done on the grill cooked directly over hot coals for 8-10 minutes. A little in the spicy side.

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Ingredients

Nutrition

Directions

  1. Heat oil in a small saucepan, add spices and cook 1 minute.
  2. Remove from heat, cool and add vinegar.
  3. Cut each breast 1/2 into 1" pieces.
  4. On four skewersalternate chicken cantaloupe and green onion.
  5. Brush all surfaces with vingegar mixture.
  6. Place skewers on un-heated broiler pan and broil 4-5 inches from heat for 5 minutes.
  7. Stir preserves into remaining vinegar mixture.
  8. Brush on kabobs, turn kabobs and brush again. Broil 3-5 minuteslonger or untuil chicken is tender and no longer pink.