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    You are in: Home / Recipes / Chicken and Macadamia Fried Rice Recipe
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    Chicken and Macadamia Fried Rice

    Chicken and Macadamia Fried Rice. Photo by Karen Elizabeth

    1/2 Photos of Chicken and Macadamia Fried Rice

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    bluemoon downunder's Note:

    A quick and easy, reasonably low fat fried rice made with mandarin segments and macadamia nuts. Adapted from Rodale's "Terrific Chicken: 100 Great Meals in Minutes".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice according to the packet directions and keep warm.
    2. 2
      Heat 1 tablespoon of the oil in a wok or a large sauté pan over a medium-high heat.
    3. 3
      Add the eggs and stir-fry for 3 minutes, or until the eggs have set. Transfer to a small dish and keep warm.
    4. 4
      Add the remaining 1 tablespoon of oil to the wok or sauté pan, and add the chicken, mandarin segments, green onions, macadamia nuts, soy sauce and rice.
    5. 5
      Stir-fry for 4 minutes, stirring, or until mixed well and heated through.
    6. 6
      Add the eggs to the wok or sauté pan.
    7. 7
      Season to taste with freshly ground black pepper.
    8. 8
      Stir fry for 1 further minute.
    9. 9
      Serve over cooked basmati rice with your favourite salad.

    Ratings & Reviews:

    • on February 09, 2009

      55

      Great recipe! I loved the tropical flair from the mandarin oranges and macadamia nuts. I also found it easy to prepare everything but the rice for use over some shredded cooked daikon radish for our lower-carb eaters. Both ways were excellent. I did use jasmine rice, as that is what I usually have. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 21, 2008

      55

      Fabulous recipe. Love the macadamia nuts in this recipe. Nice change from cashews or almonds which I usually use in fried rice. Used leftover chicken and canned manderine oranges, so this went together in a snap. Thanks bluemoon!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 21, 2008

      55

      So delicious and easy, I made sure that the little I had left over came with me for lunch today! I didn't have mandarins, so I segmented an orange instead, but I must go and get some mandarins! I served this with Cinnamon Glazed Carrots, for a delicious meal, bright colours and wonderfully complimentary flavours! Thanks, bluemoon!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Chicken and Macadamia Fried Rice

    Serving Size: 1 (176 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 397.3
     
    Calories from Fat 182
    45%
    Total Fat 20.2 g
    31%
    Saturated Fat 3.9 g
    19%
    Cholesterol 123.0 mg
    41%
    Sodium 280.5 mg
    11%
    Total Carbohydrate 30.6 g
    10%
    Dietary Fiber 2.8 g
    11%
    Sugars 4.1 g
    16%
    Protein 23.6 g
    47%

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