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    You are in: Home / Recipes / Chicken and Kale Saute With Pasta Recipe
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    Chicken and Kale Saute With Pasta

    Average Rating:

    4 Total Reviews

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    • on April 24, 2010

      Unfortunately, something was missing in this recipe, for us. It's a good basic dinner, and I love that it uses kale, which we could eat every other day! I'll definitely make this again and play with it, as all the components are things we love. Thnx for sharing, Suse40. Made for PAC Spring 2010. You've been adopted!

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    • on February 09, 2013

      We loved this recipe. I just wish that it had more Kale. Next time I would add more. (maybe 16oz)
      I made my own spice rub mix.
      %u2022 1 tablespoon ground black pepper
      %u2022 1 tablespoon ground white pepper
      %u2022 2 tablespoons sucanat
      %u2022 dash cayenne pepper
      %u2022 2 tablespoon chili powder
      %u2022 1 tablespoon ground cumin
      %u2022 1 tablespoon garlic powder
      %u2022 1 tablespoon ground oregano
      %u2022 2 tablespoon paprika (the sweet kind -- not the hot kind)
      %u2022 1 teaspoon dry mustard
      %u2022 1 tablespoon celery seed
      %u2022 1 tablespoon salt

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    • on November 10, 2011

      Loved it. High in nutrients and yet the kids loved it!

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    • on September 09, 2011

      I used this recipe as a general guide and did somethings different. First I used Red Wine Vinegar b/c I don't cook with alcohol, so I used just a small amount of that. I did not have any onions or peppers, so I seasoned the chicken with salt and pepper while cooking. I had no tomatoes and skipped adding any more vinegar. Once the kale had wilted down I added lemon juice and some sesame seeds, this added some nice flavor to the kale. Everyone really liked it, thanks!

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    Nutritional Facts for Chicken and Kale Saute With Pasta

    Serving Size: 1 (456 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 708.3
    Calories from Fat 263
    Total Fat 29.2 g
    Saturated Fat 7.1 g
    Cholesterol 80.6 mg
    Sodium 358.8 mg
    Total Carbohydrate 74.0 g
    Dietary Fiber 10.9 g
    Sugars 6.1 g
    Protein 42.5 g

    The following items or measurements are not included:

    mixed spice


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